Nutritional Facts (per 1 packed tablespoon): 46 cals, 2.9 g fat, 1,891 omega-3 fatty acids, 524 omega-6 fatty acids, 3.1 g carbs, 2.9 g fiber, 1.8 g protein
Try It: Freeze three cups organic watermelon chunks and blend with two and a half cups unsweetened almond milk. That’s it!
For an extra nutritional boost try adding any one or a combination of the following:
- 1 TB ground Flaxmeal.
- 1/2 cup 0% Greek Yogurt (plain)
- 1/2 cup Blueberries
- 1 scoop Vanilla Whey Protein Powder
- 2 ounces tofu