1/4 cup flour
salt/pepper
1/4 cup oil
1 8oz can tomatoes
1 3/4 cup water
1/4 cup onion
1 minced garlic button
1 1/2 t. worcestershire sauce
1 green pepper (sliced)
Pound steak to tenderize, season with salt/pepper. Dredge meat in flour and brown in oil, in a large pot. Add tomatoes, onion, water, garlic, worcestershire. Simmer on stovetop or place all in a crockpot. Serve over rice.
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